We spend approximately one third of our lives sleeping, so the importance of good quality bedding and sleepwear is considerable and the benefits of linen is immense.

Linen is one of the world's oldest fabrics and is made from the flax plant which can grow and thrive without using irrigation or unnecessary chemicals to cultivate itself. As a result, the process of making linen, among other health benefits, is sustainable and eco-friendly. Linen bedding, such as linen sheets, linen duvet covers and linen pillowcases usually require a substantial initial spend, however there are a number of benefits you get for the money you pay.

Linen is long lasting and more than two times more durable than cotton and can provide an aesthetically pleasing space with a relaxed yet refined look. Due to its natural elasticity, linen retains its shape and becomes softer and more comfortable the more it is used and washed. Be sure to check if the linen you're eyeing up has been pre-washed and had slubs removed - this is preferable due to the silky, non coarse feel with minimal to no fabric agitation. Baksana's linen has also been silk finished, allowing for an incredibly smooth and soft to the touch feel.

Beyond this, linen is anti-bacterial, anti-static, hypoallergenic and is temperature regulating which acts as a natural insulator. Linen is a trans-seasonal bedding solution as it keeps you cool in the summer and warm in the winter, as well as being extremely moisture absorbing - linen can hold up to 20 times its weight in moisture before the fabric feels wet, allowing for an uninterrupted, clean and cool sleep.

Linen products can be dyed creating different colours duvets, sheets and pillowcases - make sure that the dye used is eco-friendly to adhere to sustainable practices. Check where the linen itself is cultivated from, as premium linen products are sourced in Europe.

Not quite ready to go all in with linen bedding? The same benefits go for linen sleepwear which will be at a lower price point. Baksana's new sleepwear collection includes both men's pyjamas and women's pyjamas in linen which can double as the perfect gift for the upcoming festive season.